Which heals the quickest after injury

Along the same lines, ligaments are a series of intertwined cords that bind the bones together. They contain some elastic fibers that allow the joint to move. The ligaments are located around the knees, ankles, elbows, shoulders, and other joints.

If you seek physical therapy for treatment for torn ligaments or tendons, we will prescribe a combination of techniques to relieve pain and improve coordination, strength, and flexibility. We might also suggest treating the injury with heat or cold, or suggest other methods like electrical stimulation, ultrasounds, or a massage.

If you need healing for nerve damage, cartilage, ligaments, or tendons, call us at or contact us online. A migraine is no common headache. The pain can be so intense that it can be debilitating. Unfortunately, migraines are common in When Michael Phelps competed in historic fashion in the Rio Olympics, people were talking. The discussion was not just about Two things are generally true about people today. We move less and we sit more. From our work to our pastimes binge-watching Average Healing Times for Common Injuries Fibrous connective tissues like ligaments and tendons as well as bones, cartilage, and nerves tend to take the longest to heal.

Below are the various body parts that take the longest as well as a general time period of what to expect: Nerves typically take the longest, healing after months. If you want healthy skin that is smooth and supple, these are the best foods to eat. Read on to find out more.

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We explore the increasing occurrence of heart attacks among athletes and why they happen. The Achilles tendon is the strongest tendon in our bodies, yet Achilles tendonitis is one of the most common sports injuries for the ankle.

Read more about Achilles tendonitis and its special connection to women. Back pain can mean many things, from simple soreness after sitting too long, to a stabbing pain in the back with every movement.

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Here are key factors to consider when dealing with a sports injury: Sports injury prevention tips Most sport injuries can be avoided by doing some form of warm-up, consisting of either some cardio or stretching prior to the sport. Additionally, you can take these basic steps to help prevent a sports injury: Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility.

Alternate exercising different muscle groups and exercise every other day. Allowing patients to walk while protecting their healing bone allows the bony repair process to occur faster and more thoroughly than keeping weight entirely off of a fracture site. After a fracture, even if a patient is allowed to bear weight, the injured bone should be immobilized so that the healing process can occur.

Allowing too much movement at a fracture site too early in the healing process can lead to delays in fracture repair. Initial rehabilitation after a bone fracture often focuses on normalizing body movement in regions around the fracture site. Promoting general circulation through aerobic activity and strength training in other body parts can help with the bone healing process.

As a fracture knits and becomes sufficiently stable, rehabilitation activity is focused more on the body part that has been fractured. Ligament Healing Considerations Ligaments attach bones to other bones. They generally have a more limited blood supply than either muscle or tendon — lengthening their healing time. Ankle sprains and ligamentous tears in the knee such as an Anterior Cruciate Ligament injury are two common ligament injuries. There are 3 grades of ligament sprain.

Cartilage Healing Considerations Cartilage is avascular, meaning that it has no blood supply. The lack of blood circulation in cartilage means that it is a very slow-healing type of tissue. Nutrition to cartilage is maintained by fluid in the joints, which lubricates the tissue. The lubrication process occurs by a sort of flushing mechanism, when load is applied and then removed from the tissue repeatedly. Activities such as stationary cycling and walking that involve repeated smooth joint movement can promote this lubrication process without creating too much stress on injured cartilage tissue.

Cartilage is also aneural — meaning that it has no nerve supply. Because of the lack of nerve endings, pain is generally not felt when cartilage is damaged until it has been worn down significantly. Pain is felt when faulty movement at the injury site has started to impact another tissue in the area, such as underlying bone or associated ligamentous tissue. Inactivity has negative effects on joint cartilage.

Lack of movement or of weight bearing can cause thinning of cartilage, making it susceptible to injury. Therefore — even fairly immediately after injury — exercises that encourage joints to move throughout their range of motion and that involve some degree of load bearing through the joint surfaces help cartilage to heal. Increased stresses to healing cartilage tissue then need to proceed in a very gradual pattern to protect the slowly healing tissue. Nerve Healing Considerations Nerves conduct signals from your brain to your muscles, allowing movement.

Nerves also conduct messages towards the brain, relaying information from muscles, skin, and joints about temperature, pressure, pain, body position, and body movement. Some nerves are quite long — extending for instance from the base of the spinal cord all the way down to your toes.