How much sugar cubes

Sugar saving: One teaspoon. Swap: g New Covent Garden wild mushroom soup 2. Sugar saving: 1 and a half teaspoons. Original: 50ml Irish cream 9. Swap: ml can slimline gin and tonic trace sugar, 94 calories. Sugar saving: Two and a half teaspoons. Original: g pot of low fat raspberry yogurt Swap: g fat free Greek yogurt with 80g raspberries and Stevia sweetener to taste 7. Sugar saving: Two teaspoons.

Original: Slice of jam and buttercream victoria sandwich Swap: Cream horn 8. Original: Mcvities milk chocolate digestive 4. Swap: Kallo Organic dark chocolate rice cake thin 2. Sugar saving: Half a teaspoon. Jordans Frusli Bar, Bluberry - Two cubes. Along with the undisputed benefits of wholegrains, you get 2tsp of sugar. Some comes from the fruits and some is added to boost taste.

Volvic touch of fruit lemon and lime 1. This flavoured water may look healthy, but the high sugar content makes it equivalent to sugary pop. Tesco Chicken korma and pilau rice g - Three cubes.

Sweeter, creamier sauces contain added sugar, and often in quite high quantities. Naked Juices Green Machine ml - H alf a cube. While the sugars in this green juice from fruits, one cube of sugar 53g is a ml bottle is still a lot of is still a lot to consume.

Innocent Mangoes and Passion Fruits smoothie - Six cubes. One tablespoon ketchup - One cube. Sugar is added to ketchup to achieve that characteristic taste, though some comes from the tomatoes.

BBQ Pringles g — One and a half cubes. Apple — Two and a half cubes. Muller Light Strawberry - Two and a half cubes. Many low-fat foods contain high amounts of sugar to compensate for the lack of taste and texture. A reminder to watch out for sugar in salads — this one has a Thai dressing packed with sugar, plus some less damaging sugar in the mango.

Sun-Maid Raisins — Two cubes. Dolmio Bolognese Original Sauce g jar Six and a half cubes. Most tomato pasta sauces contain added sugars to boost the taste, though some will also occur naturally in the tomatoes. Tropicana Smooth Orange Juice ml — Three and a half cubes. Semi skimmed milk ml — Two cubes. Bran Flakes 30g with milk, ml - Two and a half cubes. Bran Flakes are 22 per cent sugar, but here milk adds half a cube.

One sugar cube equals one teaspoon of sugar. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Argos AO. Privacy Policy Feedback. How much sugar does YOUR favourite food contain? Share this article Share. Sugar saving: Half teaspoon without milk Original: Cheddar and pickle sandwich 7. Tesco Chicken korma and pilau rice g - Three cubes Sweeter, creamier sauces contain added sugar, and often in quite high quantities.

Naked Juices Green Machine ml - H alf a cube While the sugars in this green juice from fruits, one cube of sugar 53g is a ml bottle is still a lot of is still a lot to consume. One tablespoon ketchup - One cube Sugar is added to ketchup to achieve that characteristic taste, though some comes from the tomatoes.

Muller Light Strawberry - Two and a half cubes Many low-fat foods contain high amounts of sugar to compensate for the lack of taste and texture. Dolmio Bolognese Original Sauce g jar Six and a half cubes Most tomato pasta sauces contain added sugars to boost the taste, though some will also occur naturally in the tomatoes. Bran Flakes 30g with milk, ml - Two and a half cubes Bran Flakes are 22 per cent sugar, but here milk adds half a cube.

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There's 3. Not a huge amount, but who needs sugar in bread at all? We can't exactly call this a healthy option, but we didn't quite expect this excess. Nearly 13 sugar cubes in a small bottle of fizzy drink. It's almost double the recommended daily added sugar intake for children aged 11 or over which is 30g, or 7 cubes. A tasty and easy accompaniment to spaghetti, yes, but there's actually 8. It's well worth forgoing the unnecessary sweetness and making your own easy sauce instead with chopped tomatoes, onions and garlic.

Finally some good news! The app explains that there's no added sugar here — only the stuff that occurs naturally, which you don't need to worry about. A favourite for those on-the-go or avoiding sweet treats, but there are still 4. Try snacking on nuts or dried fruit instead. A familiar desk-breakfast option, but not a particularly healthy one — there's 4. Try un-flavoured porridge instead and sweeten with cinnamon.

Sugar Smart calculated the amount of sugar cubes found in grams rather than this There are around 0. Parenting Mental health Healthy eating Conditions Follow. Type keyword s to search. We put Public Health England's new sugar smart app to the test on popular 'healthy' foods. Public Health England. Tackling our sugar addiction. Alpen Original Swiss Muesli.

Heinz Beanz. There are 5 sugar cubes hidden in a tin of toast-toppers Heinz Beanz. Not exactly a health food. Hovis Original Wheatgerm bread. Dr Pepper ml.