Heart rate how many calories burned

Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn. A MET values chart can also show you how many calories are typically burned during specific activity based on your weight. This chart was created by researchers and used widely throughout the medical community. A sample of this chart is featured below. Which helps you lose more weight: diet or exercise?

What factors contribute to how many calories are burned? Several factors contribute to how quickly an individual burns calories, including: The intensity of an activity being performed.

The more intense an activity is the more calories an individual burns. People who weigh more burn more calories.

Body composition. Muscle requires more energy than fat to maintain. People with more muscle burn more calories. How much activity do I need to do?

Related Posts. More Stories From Focused on Health. The link between obesity and cancer risk is clear. Lung cancer is the deadliest cancer in the US. Menopause symptoms: Safe ways to control hormones. Using hormone therapy during menopause increases your risk of breast cancer and possibly ovarian cancer. Depending on your metabolic rate , your age, and your sex, you may be able to burn more or will burn less calories.

Try not to get discouraged. As your body adjusts to an exercise routine and a healthy eating lifestyle, you may find that you can increase your metabolism and burn more calories per minute. Give your exercise regimen some time and focus on what you like to do to work up a sweat. Calculator Pro offers a unique widget feature for all of our calculators.

This is especially helpful if you are a fitness or medical professional who wants to give your readers this helpful tool to assist them in their workouts and health regimen. Simply copy and paste our code from our site and embed it into your blog or website. Your audience then can determine their calories burned based on their heart rates.

Let's be honest - sometimes the best calories burned by heart rate calculator is the one that is easy to use and doesn't require us to even know what the calories burned by heart rate formula is in the first place! But if you want to know the exact formula for calculating calories burned by heart rate then please check out the "Formula" box above. You can get a free online calories burned by heart rate calculator for your website and you don't even have to download the calories burned by heart rate calculator - you can just copy and paste!

Click the "Customize" button above to learn more! Calculator Pro Calculators. Gender: Male Female. Age years :. Unit of Weight: Pounds Kilograms. Duration of Exercise minutes :. Average heart rate bpm :. VO2max 0 if unknown :. It only takes a few seconds to get the total calories burned based on your heart rate.

Provided that you understand the connection between your metabolism and your heart rate, burning more calories will take on new meaning. The heart rate is essential to how many calories you burn. You should get your heart rate up to about bpm. To get an accurate number of the calories you burn, include your gender, length of exercise and your weight in the calculation. To get the best measurement, enforce interval training. Let me explain: Start your exercise with short bursts of intense exercises followed by longer intervals of low impact exercises.